Barbecue Chicken with Mustard Glaze

Source:  Cooking Light July 2009

Yield

4 servings (serving size: 2 chicken thighs)

Ingredients

  • 2  tablespoons  dark brown sugar
  • 2  teaspoons  garlic powder
  • 2  teaspoons  chili powder
  • 1  teaspoon  smoked paprika
  • 1/2  teaspoon  salt
  • 1/4  cup  ketchup
  • 1  tablespoon  dark brown sugar
  • 1  tablespoon  sherry or red wine vinegar
  • 1  tablespoon  Dijon mustard
  • 8  (6-ounce) skinless, bone-in chicken thighs
  • Cooking spray

Preparation

1. Combine first 5 ingredients in a small bowl. Combine ketchup and next 3 ingredients (through mustard) in a small bowl; stir with a whisk.

2. Heat a large grill pan over medium-high heat. Rub spice mixture evenly over chicken thighs. Coat pan with cooking spray. Add chicken to pan; cook 12 minutes. Turn chicken over. Brush with half of ketchup mixture; cook 12 minutes. Turn chicken over. Brush with remaining ketchup mixture; cook 2 minutes or until a thermometer registers 165°.

Grilled summer squash: Cut 2 zucchini and 1 yellow squash lengthwise into 1/4-inch-thick slices. Brush with 2 teaspoons olive oil; sprinkle with 1/4 teaspoon salt and 1/8 teaspoon freshly ground black pepper. Grill 3 minutes on each side or until tender.

Nutritional Information

Calories: 226
Fat: 5.5g (sat 1.4g,mono 1.7g,poly 1.4g)
Protein: 27.7g
Carbohydrate: 15.4g
Fiber: 0.4g
Cholesterol: 115mg
Iron: 1.9mg
Sodium: 651mg
Calcium: 28mg

Grilled Spice-Rubbed Whole Chicken

Source:  Cooking Light, July 2009

Yield

4 servings (serving size: 1 breast half or 1 thigh and 1 drumstick)

Ingredients

  • 1 1/2  teaspoons  brown sugar
  • 1 1/4  teaspoons  ground cumin
  • 1  teaspoon  kosher salt
  • 1/2  teaspoon  freshly ground black pepper
  • 1/2  teaspoon  paprika
  • 1/2  teaspoon  dried thyme
  • 1/2  teaspoon  chili powder
  • 1  (4-pound) whole chicken
  • Cooking spray

Preparation

1. Prepare grill for indirect grilling. If using a gas grill, heat one side to medium-high and leave one side with no heat. If using a charcoal grill, arrange hot coals on either side of charcoal grate, leaving an empty space in middle.

2. Combine first 7 ingredients; set aside.

3. Remove and discard giblets and neck from chicken. Trim excess fat. Place chicken, breast side down, on a cutting surface. Cut chicken in half lengthwise along backbone, cutting to, but not through, other side. Turn chicken over. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Rub spice mixture under skin. Gently press skin to secure.

4. Place chicken, breast side down, on grill rack coated with cooking spray over direct heat; cover and cook 7 minutes. Turn chicken over; cook 7 minutes. Move chicken over indirect heat; cover and cook 45 minutes or until a thermometer inserted in meaty part of thigh registers 165°. Transfer chicken to a cutting board; let rest 10 minutes. Discard skin.

Wine note: An economical meal can include wine. With Grilled Spice-Rubbed Whole Chicken, look to Australia. The Little Penguin Chardonnay 2008 ($6) has juicy stone fruit and mango flavors that couple nicely with the chicken’s sweet meat, while a touch of toasty oak helps it to integrate with smoky grilled flavors and eclectic spices. —Jeffery Lindenmuth

Nutritional Information

Calories: 270
Fat: 6.5g (sat 1.6g,mono 1.9g,poly 1.6g)
Protein: 47.3g
Carbohydrate: 2.6g
Fiber: 0.6g
Cholesterol: 150mg
Iron: 2.8mg
Sodium: 657mg
Calcium: 40mg

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