Pork Tenderloin, Pear and Cranberry Salad

Yield: 4 servings

Ingredients

  • 1  tablespoon  cider vinegar
  • 1  teaspoon  Dijon mustard
  • 3/4  teaspoon  brown sugar
  • 1 1/2  teaspoons  minced fresh garlic, divided
  • 1 1/4  teaspoons  dried thyme, divided
  • 1  pound  pork tenderloin, trimmed and cut crosswise into 1/4-inch-thick slices
  • 3/4  teaspoon  salt, divided
  • 3/4  teaspoon  freshly ground black pepper, divided
  • 2  tablespoons  all-purpose flour
  • 1/4  cup  olive oil, divided
  • 1/4  cup  sliced shallots
  • 1/4  cup  dried cranberries
  • 1/4  cup  cranberry juice cocktail
  • 6  cups  baby spinach leaves
  • 1  ripe red Anjou pear, thinly sliced

Preparation

1. Combine vinegar, mustard, sugar, 1/2 teaspoon garlic, and 1/4 teaspoon thyme; set aside.

2. Combine pork and remaining 1 teaspoon garlic, remaining 1 teaspoon thyme, 1/2 teaspoon salt, and 1/2 teaspoon pepper; toss well to coat. Sprinkle pork mixture with flour; toss well. Let stand 5 minutes.

3. Heat 1 tablespoon oil in a medium saucepan over medium heat. Add shallots to saucepan; cook 3 minutes or until shallots are tender and lightly browned, stirring occasionally. Add cranberries and juice; cook until liquid is reduced to 2 tablespoons (about 2 minutes). Reduce heat to medium-low. Add vinegar mixture; cook 1 minute. Gradually add 1 tablespoon oil, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper, stirring well with a whisk. Cover and keep warm.

4. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half of pork to skillet; cook 3 minutes or until browned, turning once. Remove pork from skillet. Repeat procedure with remaining 1 tablespoon oil and remaining pork. Toss pork with 1 tablespoon warm cranberry mixture.

5. Combine spinach and pear in a large bowl. Drizzle with remaining cranberry mixture; toss well to coat. Arrange about 2 cups spinach mixture on each of 4 plates; top evenly with pork.

 

Stuffed Turkey Rolls with Cranberry Glaze

Source:  Cooking Light December 2008

Yield

4 servings (serving size: 2 turkey rolls and about 1/4 cup sauce)

Ingredients

  • 1  tablespoon  butter
  • 1/2  cup  diced peeled apple
  • 1/3  cup  chopped onion
  • 1  garlic clove, minced
  • 3/4  cup  fat-free, less-sodium chicken broth
  • 1/4  teaspoon  dried sage
  • 1  cup  dry seasoned stuffing mix
  • 8  (2-ounce) turkey cutlets
  • 1/4  teaspoon  salt
  • 1/4  teaspoon  freshly ground black pepper
  • Cooking spray
  • 1  cup  canned whole cranberry sauce
  • 1/4  cup  orange juice

Preparation

1. Heat butter in a large nonstick skillet over medium-high heat. Add apple, onion, and garlic to pan; sauté 5 minutes or until tender, stirring occasionally. Add broth and sage to pan; bring to a boil. Stir in stuffing mix. Remove from heat; set aside.

2. Place each turkey cutlet between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Spread 1/4 cup stuffing mixture evenly over each cutlet, leaving a 1/2-inch border around edges. Roll up jelly-roll fashion; secure each roll with wooden picks. Sprinkle rolls evenly with salt and pepper.

3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add rolls to pan; sauté 3 minutes on each side. Cover, reduce heat, and cook 10 minutes or until done.

4. Combine cranberry sauce and juice in a saucepan; bring to a simmer, stirring constantly. Serve with rolls.

Nutritional Information

Calories: 385 (11% from fat)
Fat: 4.5g (sat 2.1g,mono 1.2g,poly 0.4g)
Protein: 32.1g
Carbohydrate: 54.1g
Fiber: 2.7g
Cholesterol: 53mg
Iron: 2.8mg
Sodium: 827mg
Calcium: 41mg

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