Carrot Salad

Source:  Country Living, February 2010
Makes 4 servings

This month, Country Living magazine offered its take on an updated version of carrot salad.  It’s totally reinvented actually–no mayo, no raisins.  This was a fantastic and flavorful dish (and easy to make with things we always have on hand), so we’ll definitely keep this in the rotation to have more interesting vegetable side dishes.

Ingredients

zest and juice of 2 limes
3 tablespoons extra-virgin olive oil
2 tablespoons honey
1/2 teaspoon dry mustard
1/8 teaspoon crushed red pepper
1 1/4 pounds carrots, peeled and slided crosswise
1/2 cup sliced dried apricots
3 small scallions, sliced crosswise

Instructions

1.  In a small pan over low heat, cook lime juice, olive oil, honey, mustard and red pepper until warm, about 1 minute.  Remove from heat and cover.

2.  In a large pot of boiling water, cook carrots until just tender (2 to 5 minutes).  Drain and transfer carrots to a serving bowl.

3.  Add dried apricots and scallions to carrots, then toss with warm honey-lime dressing.  Sprinkle with lime zest.

Maple-Tangerine Carrot Coins

Source:  Cooking Light December 2007

Yield

8 servings (serving size: about 1/2 cup)

Ingredients

  • 4  cups  (1/8-inch-thick) slices carrot (about 1 1/2 pounds)
  • 1/2  cup  fresh tangerine juice (about 2 tangerines)
  • 1/2  cup  fat-free, less-sodium chicken broth
  • 1  tablespoon  maple syrup
  • 1  teaspoon  butter
  • 1/8  teaspoon  ground cinnamon
  • 1  tablespoon  chopped fresh chives
  • 1/4  teaspoon  salt
  • 1/4  teaspoon  freshly ground black pepper

Preparation

Combine first 6 ingredients in a large nonstick skillet; bring to a boil. Cover, reduce heat, and simmer 2 minutes. Uncover and cook 10 minutes or until liquid almost evaporates, stirring occasionally. Stir in chives, salt, and pepper.

Nutritional Information

Calories: 72 (13% from fat)
Fat: 1g (sat 0.5g,mono 0.2g,poly 0.2g)
Protein: 1.4g
Carbohydrate: 15.4g
Fiber: 3.3g
Cholesterol: 2mg
Iron: 0.5mg
Sodium: 218mg
Calcium: 45mg

Lemon-Chive Roasted Vegetables

Source:  Cooking Light March 2008

Yield

12 servings (serving size: 1 cup)

Ingredients

  • 1 1/2  pounds  small red potatoes, halved
  • 1 1/2  pounds  small fingerling potatoes, halved
  • 1  pound  baby carrots
  • 2  medium Vidalia or other sweet onions, each cut into 8 wedges
  • 1  tablespoon  olive oil
  • Cooking spray
  • 2  tablespoons  chopped fresh chives
  • 1 1/2  teaspoons  grated lemon rind
  • 2  tablespoons  fresh lemon juice
  • 1/2  teaspoon  salt
  • 1/4  teaspoon  black pepper

Preparation

1. Preheat oven to 425°.

2. Combine first 5 ingredients in a large bowl; toss well to coat. Arrange vegetables in a single layer on 2 jelly-roll pans coated with cooking spray. Bake at 425° for 30 minutes, turning after 15 minutes or until tender and lightly browned.

3. Combine vegetables, chives, and remaining ingredients in a large bowl; toss gently to coat.

Nutritional Information

Calories: 129 (9% from fat)
Fat: 1.3g (sat 0.2g,mono 0.8g,poly 0.2g)
Protein: 3.1g
Carbohydrate: 26.3g
Fiber: 3.2g
Cholesterol: 0.0mg
Iron: 1.3mg
Sodium: 139mg
Calcium: 23mg

Middle Eastern Carrot Salad

Source:  Cooking Light March 2008

photo(3)

Yield

8 servings (serving size: 1/2 cup)

Ingredients

  • 2  cups  coarsely chopped carrot (about 4 medium)
  • 1  cup  uncooked Israeli couscous
  • 2 1/4  cups  water
  • 1  (3-inch) cinnamon stick
  • 3  tablespoons  finely chopped fresh cilantro
  • 2  tablespoons  finely chopped fresh parsley
  • 2 1/2  tablespoons  extravirgin olive oil
  • 1/4  teaspoon  grated lemon rind
  • 1  tablespoon  fresh lemon juice
  • 3/4  teaspoon  salt
  • 1/2  teaspoon  ground cumin
  • 1  garlic clove, minced

Preparation

1. Combine first 4 ingredients in a large saucepan; bring to a boil. Cook 10 minutes or until carrot and couscous are tender. Drain; discard cinnamon stick. Combine couscous mixture, cilantro, and remaining ingredients in a large bowl; toss gently to coat.

Nutritional Information

Calories: 160 (27% from fat)
Fat: 4.8g (sat 0.7g,mono 3.1g,poly 0.5g)
Protein: 4.3g
Carbohydrate: 25.6g
Fiber: 2.2g
Cholesterol: 0.0mg
Iron: 1.2mg
Sodium: 253mg
Calcium: 23mg

Follow

Get every new post delivered to your Inbox.