Rosemary Roasted Almonds

Source:  Cooking Light September 2009

Yield

2 cups (serving size: about 2 tablespoons)

Ingredients

  • 1  tablespoon  finely chopped fresh rosemary
  • 1  tablespoon  extra-virgin olive oil
  • 1  teaspoon  chile powder
  • 3/4  teaspoon  kosher salt
  • Dash of ground red pepper
  • 1  (10-ounce) bag whole almonds (about 2 cups)

Preparation

1. Preheat oven to 325°.

2. Combine all ingredients in a medium bowl; toss to coat. Arrange nut mixture in a single layer on a baking sheet lined with foil. Bake at 325° for 20 minutes or until lightly toasted. Cool to room temperature.

Nutritional Information

Calories: 111
Fat: 9.9g (sat 0.8g,mono 6.3g,poly 2.3g)
Protein: 3.8g
Carbohydrate: 3.6g
Fiber: 2.1g
Cholesterol: 0.0mg
Iron: 0.8mg
Sodium: 94mg
Calcium: 45mg

Almond-Stuffed Chicken

This recipe was in the March 2009 issue of Cooking Light and I made it on Friday for us and Robert and Julia. For a fancy looking dish, it was fairly easy to put together. We had it with Parmesean Couscous and snap beans.

almond-chicken-ck-1880000-l

Ingredients

1/3 cup light garlic-and-herbs spreadable cheese (such as Boursin light)
1/4 cup slivered almonds, toasted, coarsely chopped, and divided
3 tablespoons chopped fresh parsley, divided
4 (6-ounce) skinless, boneless chicken breast halves
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 1/2 teaspoons butter

Instructions

1. Combine spreadable cheese, 3 tablespoons almonds, and 2 tablespoons chopped fresh parsley in a small bowl. Set aside.

2. Cut a horizontal slit through thickest portion of each breast half to form a pocket. Stuff 1 1/2 tablespoons almond mixture into each pocket; secure each pocket with a wooden pick. Sprinkle chicken with salt and pepper.

3. Heat butter in a large nonstick skillet over medium heat. Add chicken to pan; cook 6 minutes on each side or until done. Remove from pan; cover and let stand 2 minutes. Top chicken with remaining 1 tablespoon almonds and remaining 1 tablespoon parsley.

Yield: 4 servings.

Follow

Get every new post delivered to your Inbox.