Barley Risotto with Butternut Squash

Source: Country Living

Servings: 4

Ingredients

  • 2 1/2 cup(s) Peeled, Chopped Butternut Squash
  • 2 tablespoon(s) Extra-Virgin Olive Oil
  • pinch of salt
  • Freshly Ground Pepper
  • 5 cup(s) Low-Sodium Chicken Or Vegetable Broth
  • 1/2 cup(s) Chopped Yellow Onion
  • 2 small Garlic Cloves, finely chopped
  • 1 1/2 cup(s) Pearled Barley
  • 3/4 cup(s) Dry White Wine
  • 1 teaspoon(s) Fresh Thyme, plus more for garnish
  • 1  Lemon, zested
  • 3/4 cup(s) Grated Parmigiano-Reggiano (optional if making vegan)

Directions

  1. Heat oven to 400 degrees F. Toss squash with 1 tablespoon oil. Season with salt and pepper. Spread in a single layer on a parchment-lined baking pan and roast until tender, about 25 minutes, turning once halfway through. Set aside.
  2. Meanwhile, in a medium saucepan over medium- high heat, bring broth to a gentle boil; then reduce heat to low. In a large saucepan over medium heat, heat remaining 1 tablespoon olive oil. Add onion, garlic, 1/2 teaspoon salt, and 1/2 teaspoon pepper and cook until softened, about 6 minutes. Add barley and cook, stirring, for 2 minutes. Add wine and stir constantly until absorbed, about 1 minute. Add 1/2 cup broth, 1 teaspoon thyme, and lemon zest; stir frequently until liquid is absorbed.
  3. Repeat with remaining broth, adding 1/2 cup at a time, until barley is tender yet al dente, about 30 minutes. Remove from heat and stir in cheese. Season with salt and pepper if needed. Gently fold in squash and garnish with thyme.

Nutritional Information
(per serving)

Calories 486
Total Fat 12g
Saturated Fat
Cholesterol 12mg
Sodium 489mg
Total Carbohydrate 74g
Dietary Fiber 14g
Sugars
Protein 11g
Calcium

 

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1 Comment

  1. December 12, 2011 at 11:55 am

    This looks so good! I love butternut squash, and risotto. I haven’t had risotto in ages though, I think I’m scared to make it, people always seem to make it seem so difficult, but your recipe looks so amazing, I think I might have to try it!


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